PROTEIN CASSEROLE

2 cans small tomato sauce 1 pint sour cream

1 pkg noodles (whatever kind you like) 6-8 green onion

1 pint cottage cheese 1 pkg, Colby-Jack cheese

Preheat oven ro 350°. Cook meat until almost done, add tomato sauce

and season meat with onion powder. Let simmer for 10 minutes. While

meat is cooking, boil noodles according to package instructions. Rinse in cool

water, drain. Add sour cream, cottage cheese and green onion. Layer in baking

dish; start with noodles, then meat and end with grated cheese on top.

bake for approximately 30 minutes.